Self Care

For the Mind


  1. Start a new book (or finish one)1
  2. Watch a documentary
  3. Do a puzzle or play a game
  4. Meditate
  5. Unplug from social media
  6. Do something on your to do list


For the Body



  1. Get outside
  2. Home workout
  3. Have a dance party
  4. Quick yoga flow
  5. Stretch your body
  6. Nap


For the Soul



  1. Make a home cooked meal using a new recipe
  2. Call an old friend or family member
  3. Listen to you favourite album or playlist
  4. Write down 3 things you love about yourself
  5. Do a random act of kindness for someone
  6. Ask for help 


If you like Ted Talks there is a whole playlist dedicated to self care:


Other Ideas


  1. Consider starting some unique journals: such as a journal containing the dreams you had each night, a notebook with your favourite quotes or your favourite recipes, a fitness tracker or a personal diary!
  2. De-clutter your home: put aside any old clothes or unnecessary objects that you no longer use and give them away to a charity shop when they will open up again.
  3. Go through all your contacts, select some of your closest friends or people you have not talked to in a while and message/call them – now is a great time to get back in touch with people you haven’t heard from in a while!
  4. Write down when you feel at your best and at your most confident (could be when you have worked out, when you are wearing a particular outfit, have talked to a particular person, etc.) and keep it all written down for when you need to remind yourself of how to feel your best!

Screenshot 2020-03-29 at 19.27.19